Friendly, Supportive & Motivating gym in
Hyde, Tameside that gets you
STRONGER, FITTER & LEANER
COMMUNITY
Our community culture makes fitness friendly and fun. Our group PT training gives you focused support in a motivating & energetic environment.
COACHING
Expert coaching that covers nutrition, training and lifestyle, we will guide, coach & support you to build the best sustainable results.
RESULTS
We listen to you and what your goals are. We never direct you but we will guide you every step of the way towards transformation success.
YOUR JOURNEY STARTS HERE:
1 Let's Have a Chat
Book a 10 min Intro Call so we can get to know you, your gaols and to see if we are a good fit for you.
2 Get Started
Once you join our 6 Week Challenge, you’ll get access to our training sessions, expert coaching, and the support & accountability you need. We’ll walk you through everything, so you know exactly what to do from day one.
3. Build Momentum
Over the 6 weeks, you'll follow a structured plan designed to help you improve your fitness, build good habits, and see real progress. You'll train alongside others who are pushing themselves too, making it easier to stay motivated.
4. Keep Going
At the end of the challenge, you’ll have a solid foundation and a clear path forward. If you want to keep progressing, you’ll have the option to continue training with us as a full member.
DON'T WAIT ANY LONGER TO GET IN
THE BEST SHAPE!
Tired of wasting money and bored of the same workout routine?
We help real people achieve real results,
If you want to get STRONGER, FITTER & LEANER.
You have nothing to lose apart from inches around the waist!
Welcome to the Foundations of Fat Loss - your ultimate guide to not only reducing your body fat but learning how to sustain it.