LOSE WEIGHT
GAIN STRENGTH &
BUILD FITNESS
We help you LOSE WEIGHT
GAIN STRENGTH &
BUILD FITNESS with our Group Training in Hyde, Tameside
COMMUNITY
Our community culture makes fitness friendly and fun. Our group training gives you focused support in a motivating & energetic environment.
COACHING
Expert coaching that covers nutrition, training and lifestyle, we will guide, coach & support you to build the best sustainable results.
SUPPORT
We listen to you and what your goals are. We never direct you but we will guide you every step of the way towards transformation success.
WHAT DO WE OFFER
TEAM TRAINING
Our Team Training Programme is designed to provide you with a dynamic and collaborative fitness experience. This programme is perfect for individuals who enjoy the energy of group workouts, teamwork, and the motivation that comes from exercising with others, all under our expert guidance & coaching.
SMALL GROUP PT
Our Small Group Personal Training Programme is designed to provide you with a tailored fitness experience in a supportive and motivating group setting. This program is perfect for individuals who thrive in a community of like-minded individuals while still receiving individualised attention and expert guidance & coaching.
DON'T WAIT ANY LONGER TO GET IN
THE BEST SHAPE!
Tired of wasting money and bored of the same routine?
We help real people achieve real results,
If you want to get STRONGER, FITTER HAPPIER & HEALTHIER.
You have nothing to lose apart from inches around the waist!
Welcome to the Foundations of Fat Loss - your ultimate guide to not only improving body composition but learning how to sustain it.